Using a muscle scraper for plantar fasciitis at home
If you've ever rolled out of bed and felt like you were stepping directly onto a shard of glass, trying a muscle scraper for plantar fasciitis might be the move that finally saves your sanity. That sharp, stabbing pain in your heel or arch is usually the first thing you think about in the morning, and honestly, it's a miserable way to start the day. While there are a million different boots, socks, and frozen water bottles out there, scraping—also known as IASTM (Instrument Assisted Soft Tissue Mobilization)—is a technique that a lot of people swear by once they get past the slightly intimidating name. ...